Expert on Mental Illness Reveals Her Own Struggle –

Source: Expert on Mental Illness Reveals Her Own Struggle –

Marsha Linehan struggled with her own severe mental illness before she created her now famous Dialectical Behavioral Therapy (DBT), which she originally used to treat her own clients who have Borderline Personality Disorder. She went on to teach at the University of Washington, and her therapy has been adapted for use in other settings, including inpatient addiction treatment centers, where clients learn skills to help themselves regulate their emotions, thoughts, and behaviors instead of turning to drugs, alcohol, and other negative coping mechanisms.

Suicide doesn’t set you free (Opinion) –

Suicide doesn’t set you free (Opinion) –

Robin Williams’s death hit me hard. I remember watching Mrs. DoubtFire at my dad’s house during a very difficult time in my life–during my parents’ divorce. I laughed hard and felt deep sadness during the movie. I also remember watching Aladdin and Robin Williams as Genie’s voice. Robin Williams was one of my all-time favorite comedians and I’ll miss him.

I thought this article was a great reminder that those who are experiencing great pain in their lives and wanting to escape the pain through suicide are loved. Life is precious and suicide should not be talked about as an option–especially in the media. Those who are at risk for suicide must know that they are loved, cared for, and that help is available. Furthermore, mental health issues and solutions should not be stigmatized. Help is available for those who are in great pain and considering suicide. Rest in Peace Robin Williams.